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Lundi 10 août 2015

August 10, 2015

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Vendredi 2 juin 2017

 

A] Warm-up

 

 

B] Strength

In 15-20 minutes find your heaviest snatch complex:

 

1 snatch + 3 overhead squat

 

Note: if you are doing a squat snatch, you only need to do 2 ohs.

 

C] Wod

Amrap 20 minutes :

 

buy-in

5 rounds of:

10 overhead squat @ 95/65

10 toes-to-bar

 

 

in the remaining time as many 400m run as possible.

2 scores.

 

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