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August 10, 2015

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Mardi 30 mai 2017

 

A] Warm-up

 

 

B] Strength

Back squat

 

5 sets of 6 reps

no rest

broad jump

5 sets of 6 jumps 

 

Note: load over the sets and for the broad jump it's 100 % effort

 

C] Wod

Amrap 15 minutes:

 

30 alternate lunges

7 thrusters @ 115/75

12 kettlebell swing @ 24/20

 

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