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Lundi 10 août 2015

August 10, 2015

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Jeudi 25 mai 2017

 

A] Warm-up

 

 

B] Skills

Every minute on the minute for 15:

 

min 1: *5-5 overhead dumbell lunges

min 2: 60 sec ring plank

min 3: max strict knees up

 

Note: * 5 reps each arms. load by feels

 

C] Wod

Amrap 5 min:

 

max thruster @ 135/95

 

2min rest

 

amrap 13 minutes:

 

13 toes-to-bar

13 handstand push-up

13 deadlift @ 135/95

 

 

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