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Lundi 10 août 2015

August 10, 2015

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Mercredi 24 mai 2017

 

A] Warm-up

 

 

B] Strength

Power snatch

 

5-4-3-2-1-1-1

 

Note: not suppose to be touch & go. increase weight each set.

 

C] Team Wod

2 rounds for time:

 

50 power snatch @ 75/55

50 ketllebell swing @ 32/24

700m run with a wall-ball @ 20/14

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I'm busy working on my blog posts. Watch this space!

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