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Lundi 10 août 2015

August 10, 2015

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Mardi 23 mai 2017

 

A] Warm-up

 

 

B] Strength

In 15-20 minutes find your heaviest press complex:

 

3 push-press + 2 push-jerk + 1 split jerk

 

Note: unbroken

 

C] Wod

For time:

 

64-48-32-16:

double-under

32-24-16-8:

calories row

16-12-8-4:

burpees box jump over @ 24/20

 

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