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Lundi 10 août 2015

August 10, 2015

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Lundi 22 mai 2017

 

A] Warm-up

 

 

B] Strength

In 15-20 minutes find your heaviest clean complex

 

2 deadlift + 2 squat clean + 2 front squat

 

Note: touch & go

 

C] Wod

Amrap 20 minutes:

 

5 squat clean @ 115/75

10 pull-up

15 push-up

 

 

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