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August 10, 2015

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Jeudi 18 mai 2017

 

A] Warm-up

 

 

B] Strength

4  sets of:

 

4 split jerk

15 sec rest

30 sec kettlebell overhead walk (30 sec each arm)

 

Note: load over the sets

 

C] Wod

All for time ( 2 scores)

 

0-10 min:

50 calories row

50 wall-ball @ 20/14

10-20 min:

50 kettlebell swing @ 24/20

50 box jump @ 24/20

 

 

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