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August 10, 2015

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Mardi 16 mai 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

1 clean & jerk

 

Note: choose how your perform your lift

 

C] Wod

5 rounds for time:

 

9 deadlift @ 165/115

5 hang power clean @ 165/115

3 shoulder-to-overhead @ 165/115

60 double-under

 

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