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Lundi 10 août 2015

August 10, 2015

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Lundi 15 mai 2017

 

A] Warm-up

 

 

B] Skills

4 sets not for time:

 

6 alternate turkish get-up

1-2 min practice of 1 movement* of your choice

 

Note: * muscle-up / butterfly or kipping pull-up / toes-to-bar / double-under / ring dip

 

C] Wod

Amrap 18 minutes:

 

12 thruster @ 95/65

400m row

12 burpee pull-up

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