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Lundi 10 août 2015

August 10, 2015

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Jeudi 11 mai 2017

 

A] Warm-up

 

 

B] Strength

In 15-20 min find a heavy snatch complex of:

 

1 power snatch + 1 squat snatch + 3 overhead squat

 

Note: no touch & go

 

C] Wod

3 rounds for time:

 

25 hang power snatch @ 75/55

3 rope climb

400m row/run

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