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Lundi 10 août 2015

August 10, 2015

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Mercredi 10 mai 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

2 power clean + 1 split jerk

 

Note: load over the sets

 

C] Wod

Amrap 20 minutes*:

 

50 double-unders

15 box jumps @ 24/20

9 power clean @ 135/95

 

*every 2 minutes you must do: 10/7 push-up

 

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