Mercredi 10 mai 2017


A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

2 power clean + 1 split jerk

Note: load over the sets

C] Wod

Amrap 20 minutes*:

50 double-unders

15 box jumps @ 24/20

9 power clean @ 135/95

*every 2 minutes you must do: 10/7 push-up


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