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Lundi 10 août 2015

August 10, 2015

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Dernièrement

Mardi 9 mai 2017

 

A] Warm-up

 

 

B] FILTHY FIFTY

For time:

 

50 box jumps @ 24/20

50 jumping pull-up

50 kettlebell swing @ 20/16

50 walking lunges

50 knees-to-elbow

50 push-press @ 45/35

50 back extension

50 wall-ball @ 20/14

50 burpees

50 double-unders

 

C] Extra 

coach's choice

 

 

 

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I'm busy working on my blog posts. Watch this space!

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