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Lundi 10 août 2015

August 10, 2015

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Lundi 8 mai 2017

 

A] Warm-up

 

 

B] Strength

Back rack lunges

 

5 sets of 10 reps ( alternate )

 

Note: Load over the sets. From rack.

 

C] Wod

7 rounds for time:

 

12 back squat @ 135/95

12 chest-to-bar pull-up

 

 

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