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Lundi 10 août 2015

August 10, 2015

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Jeudi 4 mai 2017

 

A] Warm-up

 

 

B] Run

 

2 sets of: 700m run. 2min rest

2 sets of: 400m run. 1 min rest

2 sets of : 200m run. 30 sec rest

 

Note: moderate to fast pace for each sets

 

C] Wod

3 rounds for time:

 

3min of: max burpees

2min of: max pull-up

1min of: max box jump @ 24/20

 

2min rest

 

Note: accumulate your reps every rounds. 3 total scores.

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