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Lundi 10 août 2015

August 10, 2015

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Jeudi 4 mai 2017


A] Warm-up



B] Run


2 sets of: 700m run. 2min rest

2 sets of: 400m run. 1 min rest

2 sets of : 200m run. 30 sec rest


Note: moderate to fast pace for each sets


C] Wod

3 rounds for time:


3min of: max burpees

2min of: max pull-up

1min of: max box jump @ 24/20


2min rest


Note: accumulate your reps every rounds. 3 total scores.

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