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Lundi 10 août 2015

August 10, 2015

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Mercredi 3 mai 2017

 

A] Warm-up

 

 

B] Strength

Strict press

 

10-8-6-4-2

 

Note: increase weight each set

 

C] Wod

30-20-10 for time:

 

thruster @ 115/75

v-up

handstand push-up

jumping alternate lunge

 

 

 

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