Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mardi 2 mai 2017

 

A] Warm-up

 

 

B] Strength

Deadlift

 

4 sets of 6 reps

15 sec rest

1 min of farmer walk 

 

Note: Make sure your first set of deadlift it's not a warm-up set

 

C] Wod

Amrap 20 minutes:

 

80 calories row

50 wall-ball @ 20/14

30 clean & jerk @ 135/95

 

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags