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Lundi 10 août 2015

August 10, 2015

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Dernièrement

Lundi 1er mai 2017

 

A] Warm-up

 

 

B] Strength

Squat snatch

 

5 sets of 3 reps

 

Note: Touch & go. Load over the sets

 

C] Wod

For time:

 

3 rounds of:

7 squat snatch @ 115/75

75 double-unders

then,

3 rounds of:

21 kettlebell swing @ 24/20

15 toes-to-bar

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