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August 10, 2015

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Vendredi 28 avril 2017

 

A] Warm-up

 

 

B] Strength

Bench press

4 sets of 5 reps

 

1min rest

 

Ring dips

4 sets of max reps

 

C] Wod

Amrap 18 minutes:

 

250m row

10 toes-to-bar

1 deadlift @ 275/185

 

Note: every round completed, add 1 rep for the deadlift

 

 

 

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