Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

Please reload


Vendredi 28 avril 2017


A] Warm-up



B] Strength

Bench press

4 sets of 5 reps


1min rest


Ring dips

4 sets of max reps


C] Wod

Amrap 18 minutes:


250m row

10 toes-to-bar

1 deadlift @ 275/185


Note: every round completed, add 1 rep for the deadlift




Please reload


I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags
Please reload

  • Facebook Basic Square
RSS Feed