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Lundi 10 août 2015

August 10, 2015

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Jeudi 27 avril 2017


A] Warm-up



B] Strength

15-20 minutes to find...


1 rep max of overhead squat


Note: from rack


C] Benchmark ''Nancy''

5 rounds for time:


400m run

15 overheadsquat @ 95/65

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