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Lundi 10 août 2015

August 10, 2015

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Mercredi 26 avril 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

1 power snatch +2 hang power snatch

 

Note: load over the sets

 

C] Wod

Amrap 20 minutes:

 

buy-in: 1400m run

 

for the remaining time amrap:

 

10 power clean @ 135/95

20 box jumps @ 24/20

10 handstand push-up

 

 

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