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August 10, 2015

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Mardi 25 avril 2017

 

A] Warm-up

 

 

B] Strength

Push jerk

 

5 sets of 3 reps

 

Note: From a clean. Load over the sets

 

C] Wod

For time:

 

100-80-60-40-20 double-unders

10-9-8-7-6-5-4-3-2-1 shoulder-to-overhead @ 135/95

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I'm busy working on my blog posts. Watch this space!

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