Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Vendredi 21 avril 2017

 

A] Warm-up

 

 

B] Skills

Every minute on the minute for 15:

 

min 1: 4- 10 pistols alternate

min 2: 3-10 strict toes-to-bar

min 3: 8 side hip thrust each side

 

C] Wod

Amrap 20 minutes:

 

50 wall-ball @ 20/14

8 power snatch @ 95/65

30 burpees

8 power snatch @ 95/65

6 muscle-up or 12 ring dip

8 power snatch @ 95/65

 

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags