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Lundi 10 août 2015

August 10, 2015

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Jeudi 20 avril 2017

 

A] Warm-up

 

 

B] Strength

4 sets of 5 push-press

1min rest

4 sets of 50m farmer walk

 

Note: load over the sets for the push-press

 

C] Wod

5 rounds for time:

 

400m run or row

15 pull-up

15 thruster @ 95/65

 

Time cap: 20 minutes

 

 

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