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August 10, 2015

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Mardi 18 avril 2017

 

A] Warm-up

 

 

B] Strength

In 15-20 minutes, find your

 

1 rep max of squat snatch

 

Note: warm-up wisely

 

C] Wod

Amrap 15 minutes:

 

3 burpees box jumps over @ 24/20

3 front squat @ 165/115

200m run

6 burpees box jumps over @ 24/20

6 front squat @ 165/115

200m run

9 burpees box jumps over @ 24/20

9 front squat @ 165/115

200m run

 

add 3 reps every round completed

 

 

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