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August 10, 2015

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Lundi 17 avril 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

1 power clean + 1 hang power clean + 1 split jerk

 

Note: load over the sets

 

C] Wod

3 rounds for time:

 

50 air squats

21 toes-to-bar

12 hang power clean and jerk @ 115/75

 

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