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Lundi 10 août 2015

August 10, 2015

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Vendredi 14 avril 2017


A] Warm-up



B] Strength

15-20 minutes to find a heavy snatch complex of:


1 snatch pull + 1 squat snatch + 1 overhead squat


C] Wod

For time:


*100 burpees to 45 pounds plate

*Emom death by... pick one


Rx+: muscle-ups

Rx: Chest-to-bar pull-ups

Scale: Pull-ups


Note: Start with m-u/p-u

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