Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Vendredi 14 avril 2017

 

A] Warm-up

 

 

B] Strength

15-20 minutes to find a heavy snatch complex of:

 

1 snatch pull + 1 squat snatch + 1 overhead squat

 

C] Wod

For time:

 

*100 burpees to 45 pounds plate

*Emom death by... pick one

 

Rx+: muscle-ups

Rx: Chest-to-bar pull-ups

Scale: Pull-ups

 

Note: Start with m-u/p-u

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags