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August 10, 2015

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Mardi 11 avril 2017

 

A] Warm-up

 

 

B] Strength

15-20 minutes to find...

 

1 rep max of jerk

 

Note: From rack. Split or push.

 

C] Wod

For time:

 

125 double-unders

1250m row

125 double-unders

25 shoulder-to-overhead @ 165/115

 

 

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