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August 10, 2015

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Mardi 4 avril 2017

 

A] Warm-up

 

 

B] Wod

E2MOM for 20 minutes:
5 chest-to-bar pull ups
5 jumping squats 
5 push-press @ 95/65

 

Each 2 minutes add 1 rep to each movement
0-2 : 5 reps
2-4 : 6 reps

4-6 : 7 reps
....
If you can't finish the round in 2 minutes, continue for AMRAP for the remaining time.
 

C] Strenght
Rest 6 minutes 

Then 10 minutes to find 5RM of Backsquat.

 

 

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