Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Vendredi 31 mars 2017

 

A] Warm-up

 

 

B] Strength

15-20 minutes to find

 

1 rep max of clean & jerk

 

Note: power or squat, your choice

 

C] Wod

5 rounds for time:

 

7 power clean @ 135/95

7 front squat @ 135/95

14 toes-to-bar

50 double-unders

 

 

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags