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Lundi 10 août 2015

August 10, 2015

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Mercredi 29 mars 2017

 

A] Warm-up

 

 

B] Strength

4 sets not for time:

 

45 sec side plank each side

10 toes-to-bar strict / high knee raise 

10 v-up

30 russian twist @ easy load

 

C] ''Reverse DT''

5 rounds for time:

 

6 push-jerk @ 155/105

9 hang power clean @ 155/105

12 deadlift @ 155/105

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I'm busy working on my blog posts. Watch this space!

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