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August 10, 2015

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Mardi 28 mars 2017

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 12:

 

1 squat snatch + 1 hang squat snatch

 

Note: load over the sets

 

C] Wod

For time:

 

5 overhead squat @ 115/75

25 burpees box jump over @ 24/20

10 overhead squat @ 115/75

20 burpees box jump over @ 24/20

15 overhead squat @ 115/75

15 burppes box jump over @ 24/20

20 overhead squat @ 115/75

10 burppes box jump over @ 24/20

25 overhead squat @ 115/75

5 burppes box jump over @ 24/20

 

 

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