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Lundi 10 août 2015

August 10, 2015

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Lundi 27 mars 2017

 

A] Warm-up

 

 

B] Strength

Deadlift

 

5 sets of 4 reps

 

Note: load over the sets

 

C]''Helen is rowing''

3 rounds for time:

 

400m row

21 kettlebell swings @ 24/20

12 pull-up

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