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Lundi 10 août 2015

August 10, 2015

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Vendredi 24 mars 2017

 

A] Warm-up

 

 

B] Strength

In 15-20 minutes, find your heaviest complex of:

 

1 power snatch + 2 overhead squat**

 

Note: **rest 3 full second in the bottom of your squat

 

C] Wod

Amrap 15 minutes:

 

1-2-3-4-5-6-7...

power snatch @ 135/95

** complete 8 pull-up + 8 burpees after each round of power snatch

 

 

 

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