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August 10, 2015

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Jeudi 23 mars 2017

 

A] Warm-up

 

 

B] Strength

Bench press

 

5 sets of 5 reps

 

Note: load over the sets

 

C] ''Fight gone really bad''

3 rounds of 5 min work / 1 min rest

 

1- front squat @ 95/55

2- sumo deadlift high pull @ 95/65

3- box jump @ 30/24

4- push-press @ 95/65

5- calories row

 

1 min rest between rounds

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