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Lundi 10 août 2015

August 10, 2015

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Mercredi 22 mars 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes

 

4 shoulder press + 12-15 hollow rock

 

Note: build up over the sets

 

C] Wod

3 rounds for time:

 

5 clean & jerk @ 185/125

30 kettlebell swings @ 24/20

30 wall-ball @ 20/14

 

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I'm busy working on my blog posts. Watch this space!

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