Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Lundi 20 mars 2017

 

A] Warm-up

 

 

B] Wod

For time:

 

buy-in: 75 box jumps @ 24/20

 

30 hang squat clean to thruster @ 115/75

1000m row

30 hang power snatch @ 115/75

1000m row

30 hang power clean & jerk @ 115/75

 

buy-out: 75 pull-up

 

 

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags