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Lundi 10 août 2015

August 10, 2015

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Vendredi 17 mars 2017

 

A] Warm-up

 

 

B] Strength

Push-press

 

5 sets of 5 reps

 

Note: load over the sets. start from the ground.

 

C] Wod

4 rounds for time:

 

15 deadlift @ 225/155

15 calories row

15 burbees over the bar

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