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Lundi 10 août 2015

August 10, 2015

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Jeudi 16 mars 2016

 

A] Warm-up

 

 

B] Strength

Power snatch

 

5 sets of 3 reps

 

Note: touch and go

 

C] Wod

21-15-9 for time:

 

toes-to-bar

handstand push-up

power snatch @ 95/65

front squat @ 95/65

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