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Lundi 10 août 2015

August 10, 2015

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Jeudi 9 mars 2017

 

A] Warm-up

 

 

B] Strength

Every minute on the minute for 15:

 

min 1: 5 shoulder press

min 2: 50 seconds of plank

min 3: 3-10 strict pull-up

 

C] Wod

Amrap 5 minutes:

 

10 burpees

5 pull-ups

 

rest 1 min

 

amrap 5 minutes:

 

15 box jumps @ 24/20

10 burpees

5 pull-ups

 

rest 1 min

 

amrap 5 minutes:

 

20 double-unders

15 box jumps @ 24/20

10 burpees

5 pull-up

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