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Lundi 10 août 2015

August 10, 2015

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Mercredi 8 mars 2017

 

A] Warm-up

 

 

B] Strength

15-20 minutes to find a heavy complex of

 

2 power clean + 2 shoulder-to-overhead

 

Note: touch & go

 

C] Wod

Amrap 18 minutes:

 

35 calories row

25 kettlebell swing @ 24/20

10 deadlift @ 225/155

 

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