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Lundi 10 août 2015

August 10, 2015

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Lundi 6 mars 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

4 deadlifts + 12 air squat

 

Note: load over the sets

 

C] Wod

For time:

15-12-9-6-3

clusters @ 135/95

 

50-40-30-20-10

double-unders

 

Note: cluster= squat clean to thruster

 

 

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