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Lundi 10 août 2015

August 10, 2015

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Jeudi 2 mars 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

2 power clean 

 

Note: Touch & go. Start above your 60% and built up over the sets.

 

C] Wod

3 rounds for time:

 

20 pull-up

7 thruster @ 95/65

20 box jumps @ 24/20

7 thruster @ 95/65

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