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Lundi 10 août 2015

August 10, 2015

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Lundi 20 février 2017

 

A] Warm-up

 

 

B] Strength

Shoulder press

5 sets of 5 reps

no rest

double-unders

5 sets of 1 min work

 

Note: load over the sets

 

C] Wod

Every 3 minutes for 15 minutes ( 5 rounds )

 

15 calories row

12 box jumps @ 24/20

9 clean & jerk @ 115/75

 

Note: your rest is the remaining time once the round is completed

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