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August 10, 2015

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Lundi 13 février 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

1 power snatch + 1 low hang power snatch + 1 mid hang power snatch

 

Note: load over the sets. Touch & go

 

C] Wod

2 rounds for time:

 

50 pull-up

40 box jumps @ 24/20

30 power snatch** @ 95/65

 

Note: replace the snatch by overhead squat for the second round.

 

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