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August 10, 2015

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Mercredi 8 février 2017

 

A] Warm-up

 

 

B] Strength

Deadlift

 

4 sets of 10 reps

 

Note: warm-up well and try to finish with a 10 rep heavy

 

C] Wod

For time:

 

30 push-up

4 clean & jerk @ 135/95

25 push-up

6 clean & jerk @ 135/95

20 push-up

8 clean & jerk @ 135/95

15 push-up

10 clean & jerk @ 135/95

60 box jump @ 24/20

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