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August 10, 2015

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Mardi 7 février 2017

 

A] Warm-up

 

 

B] Strength

In 15-20 minutes find your heaviest set of:

 

2 squat snatch

 

Note: load over the time. Touch & go

 

C] Wod

10 rounds for time:

 

15 calories row

7 power snatch @ 95/65

2 muscle-up / 5 chest-to-bar / 7 pull-ups

 

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