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Lundi 10 août 2015

August 10, 2015

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Lundi 6 février 2017

 

A] Warm-up

 

 

B] Skills

Every 90 seconds, for 10 min 30

 

4 turkish get-up + 30 double-unders

 

Note: use a dumbell or a kettlebell for the TGU

 

C] Wod

Amrap 20 minutes:

 

20 overhead barbell lunges @ 75/55

15 toes-to-bar

10 burpees over bar facing

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