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August 10, 2015

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Vendredi 3 février 2017

 

A] Warm-up

 

 

B] Strength

In 15-20 minutes find your...

 

1 rep max of split jerk

 

Note: from rack

 

C] Wod

For max rounds in 15 minutes:

 

buy-in: 100 wall-balls @ 20/14

then for max rounds in the remaining time:

 

10 kettlebell swings @ 32/24

20 abmat sit-up

1 clean & jerk @ 185/125

 

 

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