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August 10, 2015

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Mardi 31 janvier 2017

 

A] Warm-up

 

 

B] Strength

Every 90 seconds, for 15 minutes:

 

3 push-press 

+ 3-8 strict pull-ups

 

Note: load over the sets

 

C] Wod

For time:

 

60 thrusters @ 95/65

150 double-unders

60 calories row

 

 

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