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Lundi 10 août 2015

August 10, 2015

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Lundi 23 janvier 2017

 

A] Warm-up

 

 

B] Strength

Shoulder press

5 sets of 6 reps

 

Double-unders

5 sets of 50 reps

 

Note: no rest berween the two movements. 2 min rest after the set

 

C] Wod

Amrap 17 minutes:

 

20 calories row

10 (5-5) kettlebell snatch @ 24/20

20 push-up

 

 

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